The idea

The idea is simple. Eat only meat, water and salt, for a period of time, and observe the effects.

This is not the first time I do this. When I removed my appendix in 2021, I was reading a book: Carnivore Code by Paul Saladino (at that time he was only eating meat).

In the book there was a compelling argument for meat to reduce infection, and there I was, in a hospital bed, thinking how I could reduce infection after a surgery. It was a no-brainer for me to try it.

After the surgery I did a lot of exams, and found out my LDL was too high. The GP recommended taking statins, which I didn't want to. He recommended me to an specialist, that I found on the internet was the biggest name on statins. So I searched who was the best doctor in Australia that disliked statins, Paul Mason MD.

The autoimune protocol

De Mason recommended a diet where there was one ingredient I could eat as many times and as much as I wanted: meat.

So that's what I did. Fat rib eyes, sparkling water and salt. For 3 months

The results were amazing. I lost weight, my LDL dropped by half in one month, and I felt better than ever.

Then I started to introduce watermelon, that for some reason was on his protocol. Since watermelon is my favorite fruit, no problems whatsoever.

Then, life happened, and I started to eat more things. Fast forward to the end of 2024, and after moving continents, starting a new job at Miro, and basically changing my whole life one more time, I found myself not feeling that great.

The big reset. That's the idea

Let's eat only meat again

Then, I thought: what if I do it once again? I've done it once, and it worked. So I decided to start on Jan 1st and see what happens. No end date on sight, no goal, just do it and see what happens.

Since the beginning of the year, I'm having only meat, salt and water. And I'll keep it that way until I feel better. One, two, three months? Who knows.

The difference is that this time I'm keeping a journal, this website. And when I start to introduce new things, will do it slowly and in a controlled manner.

So, basically this is a website for myself. But if you're interested, you're welcome to follow along. And get in touch, if you want.

To 2025 and all its positive transformations!

Mauricio Wolff